Embedded Files
Prenatal Pialtes
Prenatal Pilates is a safe and supportive way to stay active during pregnancy.
In this class, we move through a Pilates-based workout that is specifically adapted to each stage of pregnancy. The focus is on strength, mobility, posture, breathing, and body awareness - helping you feel strong, confident, and connected to your body as it changes.
This class offers a welcoming space where you can:
Move safely and mindfully during pregnancy
Strengthen your core, back, and pelvic floor
Improve posture and reduce common pregnancy-related discomforts
Meet other expecting moms and build meaningful connections
10-Week Prenatal Pilates Course
This class is also offered as a 10-week course.
15:30 - 16:30 Uhr
(50 min workout + 10 min information & connection with other expecting mums)
By joining the full course, you not only benefit from a progressive, structured program that builds week by week, but you also have the opportunity to create real connections. Seeing the same group of expecting mums regularly allows friendships to grow naturally.
To support this journey:
The course is designed as a progressive series
Booking the full 10-week block is highly recommended
A 15% course discount is offered when booking the complete program. Code: Prenatal26
Please note:
Always follow the advice of your doctor or midwife. If you have been advised not to exercise, please do not book this class.
Get in touch for more information: pilatsannasophie@gmail.com
Prenatal Pilates (Pregnancy Pilates)
Prenatal Pilates (Pregnancy Pilates)
50 minutes | All levels
Wednesdays 15:30 - 16:20 Uhr
Lindwurmstr. 7, 80337 München (Sendlinger Tor)
The course is held in German.
(English if all participants speak English).
Book your spot here! or get in touch: pilatesannasophie@gmail.com
Page updated
Google Sites
Report abuse