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Postnatal Pilates supports your body gently and effectively after pregnancy. It focuses on rebuilding strength, especially in the core, pelvic floor, and back, while improving mobility and body awareness.
The practice helps you reconnect with your body in a supportive, fun and mindful environment and can be a wonderful way to restore confidence, improve posture, and reduce tension after childbirth.
Whether you’re just beginning your postnatal journey or further along in your recovery, the class is tailored to meet you where you are — with attention to safety, connection, and gradual progress.
Prenatal Pilates (Pregnancy Pilates)
Prenatal Pilates (Pregnancy Pilates)
50 minutes | All levels
Thursdays 18:00 - 18:50 Uhr
DIFFERENT LOCATION
Familienzentrum Mütterladen Giesing
Rißbachstraße 12, 81539 München.
The course is held in German
If your partner or babysitter can’t make it, your baby is welcome to come along.
5-Week Postnatal Pilates
The class is offered as a 5-week course.
By joining the full course, you benefit from a progressive, well-structured program that builds week by week. Training with the same group on a regular basis creates a familiar, comfortable atmosphere and allows connections.
To support this journey:
The course is designed as a progressive series
Please note:
Always follow the advice of your doctor or midwife. If you have been advised not to exercise, please do not book this class.
This class is designed for moms who have completed a postnatal recovery (Rückbildung) course and are familiar with the basics.
After signing up, you will receive a short Q&A form. Please complete and return it so I can tailor the class to your individual needs.
Building friendships takes time
This course offers a supportive space to meet other moms and build connections through pilates.
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